Fruit Diet: When and What to Eat to Lose Weight

In the summer, switching from heavy and hot food to lighter food is especially pleasant, and also useful - with the right approach, you can lose up to 10 kg. For this purpose, there is a diet based on fruits, the most effective options of which we have collected in the article. The health benefit

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Can be used on any diet: 5 great recipes for healthy desserts

These desserts are the most authentic, very tasty and pleasing to the eye. But all the ingredients in them have been replaced with healthier ones. Save the recipes for yourself. pp- donuts and cakes - is that possible? Can. We have collected recipes for you. Yes, they still have sweeteners, sugar

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Diet table No. 1: sample menu for a week for a sick stomach

Proper nutrition is not only about losing weight, but also about health. This technique is considered one of the most strict, but it allows you to cure intestinal disorders. We tell you what the medical table 1 diet is and how to stick to it correctly. < ul> Where did the diet come from Who benefi

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Heavenly powers: how to lose weight using the lunar calendar

The lunar calendar diet promises to get rid of a couple of kilograms in five days. There is no mysticism, everything is explainable. In the last century it turned out that under the influence The moons are not only poets and lovers, but also the geomagnetic field of the Earth. The moon controls ma

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Anti-aging diet: how to eat to prolong youth

Proper nutrition is the key to health. However, not everyone knows what exactly they need to eat in order to stay young and beautiful for as long as possible.  Over the years, age-related changes make themselves felt. They begin to appear not only on our face in the form of wrinkles, jowls and swe

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