Category: Diet

We can all use a late night snack from time to time. However, if this happens more and more often, it’s time to think about the reasons, and most importantly, how to get rid of the habit. Everything can be fixed - we give advice on how. The consequences of snacking at night < li>Causes of night s

Let's consider what the healthiest bran is for the body, whether it will help normalize weight, and how to use it correctly. Types of bran Wheat bran Rye bran Corn bran Benefits of bran for the body Good for digestion Help lose weight Regulate sugar and cholesterol levels Protect the cardiova

We talk about the beneficial properties of kefir, and what time is the best time to drink kefir to improve the health of the body. < ul> Benefits In the morning In the afternoon Drinking kefir at night is good How to drink correctly As much as possible per day Contraindications for use Kefir is a

If you want to eat all the time, this condition may have different reasons. Let's figure out why this happens and how to get rid of the feeling of hunger. Causes of a constant feeling of hunger< /li> How to get rid of hunger Don’t skip meals Choose the right snacks Eat protein foods Add fiber

During menstruation, your body has a hard time. Pain and cramps, mood swings and poor health can unsettle you. Fortunately, symptoms can be alleviated with proper nutrition. During menstruation, changes occur in a woman’s body that are not visible from the outside. These changes occur inside the u

If your next attempt to lose weight is unsuccessful, you should pay attention to seemingly insignificant factors that interfere with weight loss. We'll tell you why you can't lose weight while on a diet and how to effectively overcome this barrier. < /p> Extra pounds that are so difficult t

We tell you everything you need to know about separate meals and create a menu taking into account the compatibility table. Benefits of separate meals Contraindications Basic rules Recommendations on how to follow separate meals Menu by day of the week The theory of separate nutrition appeared ba

There are few dishes in the world that are as comforting and comforting as a bowl of delicious soup. This food allows us to warm up and relax, but with its help you can also lose weight. We have compiled a list of the healthiest soups for weight loss. Myths about soups Is it possible to lose weigh

In winter, you always want to eat more and move less - hence the extra pounds that we try so hard to lose by summer. How to avoid extra pounds during the cold season, we tell you in this article. With the arrival of cold weather, the human body begins to actively prepare for the winter period. So