Russo's good condition is influenced by moderate alcohol consumption.
100-year-old World War II veteran Eugene Russo has revealed the secrets to his longevity. Among the main factors, he named giving up sugar and salt, as well as drinking a shot of vodka daily, The Atlanta Journal-Constitution reports.
Eugene Russo, who lives in New York, attributes his longevity to a healthy lifestyle. He prefers eggplant and fish dishes, and also regularly consumes vegetables and fruits.
Since the age of 70, he has stopped adding sugar and salt to his food, which, he says, has allowed him to avoid the need to take large amounts of medication. The veteran notes that he still has healthy teeth and hair. In addition, Russo has been involved in bodybuilding for a long time.
C 20 13 years old the man lives with his nephew Nat Galassi and his wife Olga in Georgia. The 85-year-old couple treats the man with love and respect, affectionately calling him “Uncle Yu.” Olga believes that the secret of Russo's longevity lies in his optimism and desire to win.
“He is always optimistic, gets up even if he feels bad. She never complains or says negative things,” she said.
According to Olga, moderate alcohol consumption also affects Russo’s good condition. He drinks a glass of vodka every day and prefers wine for dinner.
We recently told you that a 106-year-old woman named the secret to a long life.