Stars always set an example for the public. And therefore it is good that many of them promote healthy habits, as well as a love of sports. Their slender figures are proof of this. We'll tell you what workouts and exercises do domestic stars like the most.
< p>Favorite workouts and exercises of Russian stars
1. Valeria
2. Laysan Utyasheva
3. Elena Letuchaya
4. Kristina Orbakaite
5. Regina Todorenko
6. Nyusha
7. Anna Sedokova
Favorite exercises of famous Russian men
1. Sergey Lazarev
2. Dmitry Nagiev
3. Niletto
4. Alexey Vorobyov
5. Philip Kirkorov
Even if you no longer have posters with stars hanging on your walls, you still look at them — and most likely, you want to look up to someone, especially in appearance. Of course, they are usually so slender (how could it be otherwise – after all, you need to look beautiful on stage and on screen). How do they achieve gorgeous figures?
The Internet is full of headlines about “secret” celebrity diets and “magic” ways to lose weight among celebrities. But in reality there are no miracles, everything is simple and the same for everyone – regular exercise and proper nutrition. To keep fit, celebrities go to the gym. We have collected celebrity exercises that help them stay in shape.
Favorite workouts and exercises of Russian stars
1. Valeria
Valeria knows exactly the secret of eternal youth. And it lies in the fact that the star has long adjusted her diet and always plays sports. Her arsenal of classes includes yoga, Pilates, and she also loves CrossFit. It helps keep muscles toned, but with age it becomes more and more difficult to do this.
One of Valeria’s favorite sports exercises is leg lifts.
- Stand with your feet shoulder-width apart. Tighten your abdominal and back muscles.
- Lift one leg forward, keeping it straight and stretched as high as possible, maintaining balance.
- Slowly lower your leg down, returning it to the starting position.< /li>
- Repeat 10-15 times on each leg.
- It is important to stand straight and not rock your body back and forth or to the sides.
2. Laysan Utyasheva
World Champion and Europe in rhythmic gymnastics does not forget about the sport even many years after the end of his sports career.
At the same time, Laysan advocates that the exercises be simple and accessible. She demonstrates these on her channel. Such gymnastics can be performed at home, without any equipment.
Do you want to look like Utyasheva? Repeat her set of exercises.
3. Elena Letuchaya
The TV presenter is 44 years old and in great shape. This is because she does not shy away from sports even on vacation. Even from the beach, Elena posts photos on social networks in which she does exercises for her abs, legs, arms and buttocks. We praise and admire!
One of the presenter’s equipment is an expander.
“My favorite elastic band takes up little space, you can do a lot of exercises, and the effect is great,” this is what Elena says about it.
Squats with an expander
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4. Kristina Orbakaite
The singer and actress is in excellent shape because she never forgets about sports (this is in addition to dancing, which she always does).
“I love variety. Even in sports,” admits Christina.
And this is confirmed by the choice of training. The star does Pilates, she has a special aqua trainer, and relatively recently Orbakaite became interested in boxing. No, she doesn’t get into the ring, but she trains how to hit the punching bag correctly – this not only helps you take care of yourself, but also reduces stress, while providing excellent cardio exercise.
By the way, the singer’s husband, Mikhail Zemtsov, looking for her, I also signed up for boxing. Now they study together, in the same room.
Christina does not hide her joy: “It’s more fun together. And now I feel like I’m behind a double stone wall.”
Training with a punching bag is a great way to let off steam – the main thing is to choose your mode.
5. Regina Todorenko
The TV presenter has been doing yoga for a long time and loves stretching. She does the splits without any problems.
Do you want to learn how to do the same? Then be sure to include stretching in your workouts (or do it as an independent exercise).
6. Nyusha
The singer loves strength training and exercises with weights (barbells, dumbbells), it helps her stay in good shape.
Nyusha’s favorite exercise is plie(it can be performed both with and without a barbell)
- Stand up straight, place your feet shoulder-width apart and turn your toes and knees outward.
- Slowly bend your knees , lowering your body down while keeping your back straight. At the same time, your knees are spread apart.
- Continue to bend your knees until your thighs are almost parallel to the floor. The knees should not go further than the toes.
- Then straighten your legs, return to the starting position.
7. Anna Sedokova
The former lead singer of the group “VIA Gra” loves outfits that emphasize her figure, and therefore she watches this very figure as best she can, including sports.
Anna loves squats most of all and is ready to do them all the time.< /p>
Anotherone of Anna Sedokova’s favorite exercises (for pumping up the buttocks and thighs) is leg swings from a position on all fours.
- Get on all fours, knees – hip-width apart, and palms – directly under the shoulders. The back is straight.
- Slowly raise your leg, bent at the knee, first so that your thigh is parallel to the floor, and then — gradually lift higher up.
- Then slowly lower your leg down.
- Repeat 10-15 times for each leg.
Favorite exercises of famous Russian men
We also could not ignore the stronger sex, because in our show business there are many of its representatives who are very attentive to their physical form. Let's admire her one more time, and at the same time find out what sports they support her with.
1. Sergey Lazarev
The singer’s schedule is scheduled minute by minute, and yet he manages to devote time to sports, since he considers it very important (and calls phrases like “I don’t have time” simply excuses). From 5 to 8 years old, Sergei was engaged in artistic gymnastics, leaving it due to too much stress. But he didn’t last long without training, and from the age of 15 he began going to the gym. He does not give up this activity, which is noticeable to the naked eye – the 40-year-old performer is in perfect shape.
One of the ways to maintain strength, endurance and slimness for Sergey is circuit training.
This is a workout lasting no more than 10, 15, 20 minutes, including exercises for all muscle groups, which are performed at an intense pace and without recreation. Such activities are great for burning fat. You can check.
2. Dmitry Nagiyev
The actor and presenter is already 56 years old, and in terms of physical fitness, he will give a head start to the younger generation, because he looks perfect.
Dmitry is actively involved in cardio exercises and running.
Running can be a great workout. Here are 2 options:
- 5 minutes of calm jogging, 1 minute of fast jogging, 2 minutes of slow running or walking. Alternate periods 6 times. Finish the workout with a jog.
- 100 m of walking, 100 m of jogging, 100 m of fast running – and so on for about an hour.
3. Niletto
Danil (the artist’s real name – editor’s note) sculpted his body himself thanks to sports. He devotes a lot of time to strength training, but his favorite physical activity remains dancing – not surprising, because it develops the body, burns calories, and is also a great creative hobby. We talked about dance workouts that are ideal for losing weight.
4. Alexey Vorobyov
The singer has always loved sports, and after a terrible accident that happened to him several years ago, he spent a long time recovering himself, including through physical exercise. Now you can’t even say that Alexey had serious health problems.
One of Vorobyov’s favorite equipment is an ordinary horizontal bar. You can do completely different exercises on it, for all parts of the body.
Hanging on the horizontal bar with leg lifts
- Stand in front of the horizontal bar, grab the bar wide grip, with your hands slightly wider than shoulder-width apart.
- Pull yourself up to lift your legs off the ground, bending them at the knees.
- Then slowly straighten your legs, lifting them up until your body forms a right angle with the floor.
- Hold this position for a few seconds, then slowly lower your legs down.
- Repeat as many times as you can – don’t overexert yourself.
5. Philip Kirkorov
With age, the artist began to be more and more attentive to his appearance. He, of course, resorted to the help of a plastic surgeon to get the ideal figure, but he also plays sports.
One of Philip Kirkorov’s favorite exercises is theside plank.< /strong>
- Start on the floor, lying on your side. Place your elbow directly under your shoulder and bend it at about a 90-degree angle.
- Place your other hand on your side or hip for balance.
- Lift your pelvis off the floor, maintaining a straight line from your shoulder to the foot. Your body should be tense and straight.
- Hold this position, starting from 20-30 seconds and gradually increasing the time as you get used to it.
- Repeat the exercise on the other side, lying on the opposite side .