Perform these easy exercises, and the result in the form of slender legs will not be long in coming.
Breeches are a problem that girls face when trying to lose weight. These “ears” are nothing more than fat deposits on the thigh. Although, it would seem, the excess weight is gone, but the fleshy thighs remain. Here, body type matters: in women with a pear-shaped figure (fragile top, voluminous bottom), riding breeches are much more common and are accompanied by cellulite along with swelling.
You can get rid of “ears” with the help of a few simple exercises, the essence of which is not to build muscles, but to dry the body, that is, fat burning. A light weight (or your own body weight) and many repetitions are required.
1 Leg raises in the gluteal bridge
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- Lie on your back, lift your buttocks, legs stand on full feet. Straighten your arms along your body.
- Alternately lift your left and right legs up.
2 Swing to the side
- Take a lying position, straighten your legs and arms. Raise your left leg, the foot should face itself, the knee cannot be bent.
- Lower your leg in the opposite direction without touching the floor.
- Return your leg to its previous position. Repeat 15 more times and do the same on the right side.
3 Legs in a diamond pattern
- Take a lying position, arms along your body. Raise your legs 45 degrees and bend your knees, keeping your heels apart.
- Lower your legs without touching the floor. Then return them to their previous position.
4 Leg abduction to the side
- Get on all fours , keep your back straight. Stretch your right leg back, lifting it up slightly.
- Move your leg to the right side, then to the left.
- Repeat the same with the other leg.
5 Raising legs on your stomach
- Lie on your stomach , bend your arms at the elbows in front of you. For convenience, you can rest your head on your palms.
- Raise your legs straight, then lower them. Repeat the exercise several times.
6 Bent leg raise
- Get on all fours. Lean on your elbows.
- Raise your legs bent at the knees one at a time. The foot should be straight.
7 Forward bend
- Place your right foot forward on a full foot. Take your left leg back and place it on your toes.
- Lean forward by bending your knee. Take your arms back, keep your back straight.
8 “Stepper”
- Get on all fours. Extend your right arm forward and your left leg back. Keep your back straight.
- Return to the starting position and repeat the same on your left arm and right leg.
9 Pulling your legs to your chest
- Stand in plank position at outstretched arms.
- Bend your legs one at a time, pulling them towards your chest.
10 “Accordion”
- Stand in plank position outstretched arms.
- Pull your body back, bending your knees.