Category: Fitness

Getting ready for the season of short shorts and swimsuits with a fitness trainer. Elastic beautiful buttocks are not a dream, but a reality! Start doing a set of exercises from XFIT expert Daria Arkova right now and be in perfect shape this summer! Subscribe to our Youtube channel so y

A set of simple exercises for stretching and strengthening the back - in an exclusive video from a fitness expert. A sedentary lifestyle, office work and being in static positions put a huge strain on the lower back. XFIT fitness trainer Anastasia Yurkova showed a set of exercises that w

In the article we tell you what to look for when choosing a snowboard, how to choose a model based on height and weight, and how to choose the right size for a child. How to choose a snowboard by height and weight Features in choosing a snowboard for a child Choosing boots Choosing a riding style

Many people have heard that to be healthy you need to walk at least 10,000 steps a day. We'll tell you why walking every day is beneficial, whether you need to walk exactly that much, and whether it will help you lose weight. What happens if you walk every day If you walk every day, can you l

Let's figure out what is more useful - running or walking - to burn extra calories, strengthen the cardiovascular system and improve the health of the body. For joint health: walking When there is little time for sports: running For recovery: walking For body activity: running For beginners:

Stretching helps improve flexibility and restore mobility, get rid of back and muscle pain. As a bonus, your mood will improve and stiffness in your body will go away, so start right now. Stretching is necessary not only for athletes to adapt their muscles to high loads after training, but also fo

You can give your breasts a beautiful shape without plastic surgery. We'll tell you what exercises will help you make your bust toned. < p>It is possible to improve the shape of your breasts without plastic surgery if you exercise regularly. You won't be able to change your breast size thr

We tell you how to do the exercises correctly so as not to harm your knee joints. Do this workout regularly and your knees will thank you. Even in a healthy person, knee joints often suffer, especially during training and high loads. Specific exercises will help strengthen the muscles that support

We'll tell you which non-trivial sports you can use to significantly correct your figure in order to look irresistible on New Year's Eve. The most long-awaited holiday is slowly approaching, and your favorite dress, which is already waiting in the closet, is so treacherously tight on the s

We tell you how to run correctly in autumn and winter so as not to harm your body. < p>Most runners train only from spring to early autumn, when sports competitions take place and the weather is quite warm and comfortable. Autumn and winter are considered the “off-season”; during this time, mainly