For perfect buttocks: top 5 effective exercises with fitball

Getting ready for the season of short shorts and swimsuits with a fitness trainer. Elastic beautiful buttocks are not a dream, but a reality! Start doing a set of exercises from XFIT expert Daria Arkova right now and be in perfect shape this summer! Subscribe to our Youtube channel so y

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Healthy back without pain: effective exercises with fitball

A set of simple exercises for stretching and strengthening the back - in an exclusive video from a fitness expert. A sedentary lifestyle, office work and being in static positions put a huge strain on the lower back. XFIT fitness trainer Anastasia Yurkova showed a set of exercises that w

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30 Stretching Exercises for Beginners

Stretching helps improve flexibility and restore mobility, get rid of back and muscle pain. As a bonus, your mood will improve and stiffness in your body will go away, so start right now. Stretching is necessary not only for athletes to adapt their muscles to high loads after training, but also fo

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Exercises for healthy knees: 17 best and 10 most dangerous

We tell you how to do the exercises correctly so as not to harm your knee joints. Do this workout regularly and your knees will thank you. Even in a healthy person, knee joints often suffer, especially during training and high loads. Specific exercises will help strengthen the muscles that support

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Jogging in the cold season: 7 rules to avoid getting sick

We tell you how to run correctly in autumn and winter so as not to harm your body. < p>Most runners train only from spring to early autumn, when sports competitions take place and the weather is quite warm and comfortable. Autumn and winter are considered the “off-season”; during this time, mainly

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